Swimming Workout Log
Workouts in Los Cabos, Mexico
The length of the pool was unknown. It took approximately 1 more stroke to complete per length than a 25-meter pool. Therefore, the approximate pool length is 26 meters.
Date: January 7, 2009
main set: 6 x 16 lengths, A1 (at aerobic threshold)
Times: 5:16.87 /
5:14.94 /
5:13.50 /
5:16.71 /
5:14.60 /
5:16.03
Date: January 6, 2009
Main set: 10 x 2 lengths, alternate 1 butterfly, 1 freestyle
Times:
31.37 fly /
28.84 free /
31.97 fly /
29.50 free /
32.09 fly /
29.88 free /
32.53 fly /
30.00 free /
32.72 fly /
30.00 free
Average Fly: 32.14
Average Free: 29.64
Date: January 5, 2009
Main set: main set: 8 x 8 lengths freestyle A3 (at anarobic threshold)
Times: 2:29.94 /
2:28.87 /
2:29.06 /
2:29.25 /
2:28.34 /
2:30.53 /
2:29.65 /
2:28.75
Date: January 4, 2009
Main set: 8 x 2 lengths freestyle A4 (as fast as possible)
Times:
29.34 /
29.63 /
29.90 /
29.50 /
30.09 /
30.19 /
29.88 /
30.72
Average Time: 29.91
Date: January 2, 2009
Main set: 6 x 6 lengths - A3+ (above anaerobic threshold) freestyle
Times:
1:45.07 /
1:44.57 /
1:45.87 /
1:45.91 /
1:46.22 /
1:46.31