Swimming Workout
Date: September 4, 2009
Distance: 1,600 SCY (Short Course Yards)
Main Set: 2 x thru of:
4x 25yd butterfly on 1:00
Average Time: 12.7 seconds
8x 25yd free on 1:00
Average Time: 12.2 seconds
4x 25yd flutter kick with board on 1:00
Average Time:16.5 seconds
4x 25yd free zoomer on 1:00
Average Time: 11.4 seconds
Notes: Swimming 25s are always fun. The set was about as fast as expected (or as slow, depending on your interpretation). Now I can have a good time over labor day without a guilty conscience. I'll be on vacation all next week, so i'll be ready to update with more workouts after that.