Swimming Workout
Date: September 3, 2009
Distance: 2,400 SCY (Short Course Yards)
Average Time: 2:03
Times: 2:02/2:02/2:01/2:04/2:03/2:05/2:05/2:04
Main Set: 8 x 200yd free on 4:30 - A3+ (above anaerobic threshold)
Notes: I was pretty surprised about this one. For how little I've been swimming and still able to hold 2:03s on this set is something. The trouble is, it hurts a ton more than I'm used to... I suppose being in-shape just hurts less over a longer period of time!