Swimming Workout
Date: September 1 , 2009
Distance: 2,000 LCM (Long Course Meters)
Main Set: 2 times thru of:
6x 50meter free - aveage time 31.0 seconds
2x 50meter kick - average time 46 seconds
2x 50meter zoomer - average time 29.0 seconds
Notes: The set didn't feel great, but it did the job. It was probably the last outdoor swim of the season. I feel like I'm missing it already.