Swimming Workout
Date: August 31 , 2009
Distance: 2,400 SCY (Short Course Yards)
Average Time: 2:08
Main Set: 8 x 200yd free on 3:00 - A3 (anaerobic threshold effort)
Notes: The set felt pretty fast. i've been out of swimming for over a week now so I'm surprised at the times. all last week i was traveling on business to sunny puerto rico. it would have been better if the trip was in january!