Swimming Workout
Date: July 24, 2009
Distance: 2,200 SCY (Short Course yards)
Main Set: 8 x 200yd free on 4:30 - A3+ (above anaerobic threshold)
Average Time:
2:04
Times: 2:03/2:02/2:03/2:03/2:05/2:05/2:07/2:07
Notes: Want to know what hurts more than a high rest anaerobic threshold set? It's when you do that set when you are out of shape!!! The good news is that my arms went numb after the 5th repeat or so, thus alleviating the sensation of pain. This made the set a little more bearable. Big fun.