Swimming Workout
Date: July 20, 2009
Distance: 2,800 SCY (Short Course yards)
Main Set: 12 x 200yd free on 2:40
Average Time:
2:16
Notes: Felt a little out of shape, as I haven't been in the water in over a week.
|
|
Swimming WorkoutDate: July 20, 2009 Distance: 2,800 SCY (Short Course yards) Main Set: 12 x 200yd free on 2:40 Notes: Felt a little out of shape, as I haven't been in the water in over a week. |
||
| Site Map | Advertise With Us | |||