Swimming Workout
Date: July 10, 2009
Distance: 1,000 SCY (Short Course yards)
Main Set: 20 x 25yd free A4 (as fast as possible) on 1:00 sendoff. Also, EZ 100yd after 8th, 16th repeat.
Average Time:
11.8 Seconds
Notes: This set was a lot of fun. I don't get to do 25s too much. They hurt a ton, but they are over before you know it so it is not too bad. It was good to see that I still have some raw speed left even if I don't have any endurance.