Swimming Workout
Date: July 7, 2009
Distance: 2,000 LCM (Long Course Meters)
Main Set: 8 x 200meter free - A3 (at anaerobic threshold) on 3:00
Average Time:
2:33
Notes: uch. This set stunk. I haven't felt this slow for a long while. I guess I deserve it for taking a week off from the pool. I felt like I was swimming an odd mixture of elementary backstroke and dog paddle at times. It was not pretty to watch. And the front row seat wasn't much prettier.