Swimming Workout
Date: June 9, 2009
Distance: 2,000 LCM (Long Course Meters)
Main Set 1: 8 x 200meter free on 3:00 A3 (at anaerobic threshold)
Average Time: 3:32
Notes: This set was a bit of an eye opener. long course meters sure is long! it felt like that pool was never going to end!