Swimming Workout
Date: May 13, 2009
Distance: 2,400 SCY (Short Course Yards)
Main Set: 4 x 500yard free on 7:00 - A1 (at aerobic threshold)
Average Time: 5:37
Times: 5:39 / 5:35 / 5:36 / 5:38
Notes: I got this workout done, but really didn't feel like it. The longer slower stuff always puts me to sleep. Still it is good to know that I can still put in the times.