Swimming Workout
Date: April 15, 2009
Distance: 2,000 Short Course Yards
Main Set: 8 x 200yd free on 3:00 A1 (at aerobic threshold)
Average Time: 2:11
Notes: A nice time for a brisk aerobic effort. these results are indicating I've gained a smidge of swimming form here and there. but not enough to make the swim any less painful!