Swimming Workout
Date: April 14, 2009 (Morning Workout)
Distance: 2,000 Short Course Yards
Main Set: 8 x 200yd free on 2:40 A3 (at aerobic threshold)
Average Swim Time: 2:09
Notes: Pretty decent time for the lack of training time. The last couple really made their presence known but I was able to get through it.