Swimming Workout
Date: April 13, 2009
Distance: 1,300 Short Course Yards
Main Set: 8 x 50 yd butterfly on 2:00 alternating 1 swim / 1 zoomer
Average time swim: 26.8
Average time zoomer: 25.3
Notes: It felt fast today but the cost was high. I haven't held south of 27 in 50s fly in a long time, which was fun. It sure took my breath away and I was happy to be done after 8 of them!