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Swimming Workout

Date: April 13, 2009

Distance: 1,300 Short Course Yards

Main Set: 8 x 50 yd butterfly on 2:00 alternating 1 swim / 1 zoomer

Average time swim: 26.8

Average time zoomer: 25.3

Notes: It felt fast today but the cost was high. I haven't held south of 27 in 50s fly in a long time, which was fun. It sure took my breath away and I was happy to be done after 8 of them!

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