Swimming Workout
Date: April 9, 2009
Distance: 2,400 Long Course Meters
Main Set: 30 x 50 meter free on 2:00 A4 (as fast as possible)
Alternating: 6 free, 4 zoomer, 3x thru; EZ 100 meter after every 10th repeat
Times: freestyle average: 30 seconds, zoomer average: 29 seconds
Notes: Haven't done long course meters in a very long time. showed up at the U of M with David Thompson tonight and was surprised to see it was set up for long course meters. And boy, is that darn pool ever long!!! So I sloshed my way through it to the best of my limited ability. I was happy to hold 30s and even snuck in a few 29s on the freestyle repeats (7 of the 18 were under 30). for the zoomers, I hit one in the solid 27second range (don't know where that came from), but was otherwise consistent in the 28-29 second range. the best part of this set: it's over!