Swimming Workout
Date: April 7, 2009, Lunch Workout
Distance: 2,200 Short Course Yards
Main Set: 8 x 200yd free A1 (aerobic threshold) on 2:40
Average Time: 2:12
Notes: Got out and did this set over the lunch hour.
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Swimming WorkoutDate: April 7, 2009, Lunch Workout Distance: 2,200 Short Course Yards Main Set: 8 x 200yd free A1 (aerobic threshold) on 2:40 Average Time: 2:12 Notes: Got out and did this set over the lunch hour. |
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