Swimming Workout
Date: April 6 , 2009
Distance: 1,000 Short Course Yards
Main Set: 8 x 50yd free on 2:00 A4 as fast as you can go
Average Time: 21.0
Notes: When I couldn't even get the first one under 25 I knew this would be a tough day. All this time being out of the water has finally caught up with me. Oh well.