Swimming Workout
Date: April 3 , 2009
Distance: 3,300 Short Course Yards
Main Set: 15 x 200yd free on 2:40 - A1 (aerobic threshold)
Average Time: 2:16
Notes: Felt slow, steady and boring. These sets put me to sleep, but they have to be done or else the life preserver is going to grow around the waistline.