Swimming Workout
Date: February 28, 2009
Total distance: 2,000 yards (Short Course Yards)
Main set: 6 x 200m free A1 (at aerobic pace) on 3:00
Average Time: 2:28
Notes: I fit in this quick workout between coaching sessions. I've been on the road for the past few days and so really haven't had time to fit a workout in.