Swimming Workout Log
Date: February 18, 2009
Total distance: 600 yards (Short Course Yards)
Main set: 8 x 50yd free on 2:00 - A4 (as fast as possible)
Average swim time: 25.5 seconds
Notes: Felt pretty good for the little I've been swimming. I had just 20minutes to swim today and so had to make the most of it.