Swimming Workout Log
Date: February 12, 2009
Total distance: 2,300 yards (Short Course Yards)
Main set: 5 x 400yd free A3 on 5:00 (at anaerobic threshold)
Average swim time: 4:23
Times: 4:19/4:21/4:23/4:26/4:28
Notes: Set started out well, but sure hurt a lot in the end. I guess I deserve the damage after my long hiatus from the pool. At least the times are getting a little bit better.