Swimming Workout Log
Date: February 10, 2009
Total distance: 3,000 yards (Short Course Yards)
Main set: 5 x 500yd free on 6:30 - A1 (at aerobic threshold effort)
Average swim time: 5:43
Times: 5:43/5:42/5:43/5:43/5:46
Notes: I swam ok today. I haven't been swimming a lot and just haven't had the time to spend in the pool. My wife (Sara) took a real hard fall on Sunday while running and wound up in the emergency room. So swimming has really taken a back seat lately.