Swimming Workout Log
Date: February 6, 2009
Total distance: 2,200 yards (Short Course Yards)
Main set: 8 x 200 yd on 4:00 - A3+ (above anaerobic threshold)
Average swim time: 2:02
Times: 1:59/1:59/2:00/2:02/2:04/2:04/2:05/2:06
Notes: Ow! The set started out ok but it felt like the bottom fell out of me around the 6th repeat. I guess a few decades of swimming experience only takes you so far.