Swimming Workout Log
Date: December 29, 2008
Total distance: 3,600 yards (Short Course Yards)
Main set: 8 x 400yd freestyle A1 (aerobic threshold) on 5:30
Average time: 4:38
Notes: I haven't been able to swim in a few weeks because of illness. This was my first major workout in the pool again. I felt terrible, but got through it. It will get better as I recover.