Swimming Workout Log
Date: December 11, 2008
Total distance: 2,000 yards (Short Course Yards)
Main set: 8 x 200yd free on 4:00 A3+ (Above anaerobic threshold)
Average time: 1:59
Times: 1:57/1:57/1:59/1:59/2:01/2:01/2:02/2:02
Notes: I was pretty happy with the times. I haven't been south of 2minutes in this set in a long while. For how little I have been swimming it has been going ok. It helped that I did this set in perfect pool conditions. Water was 77F. My previous 200s sets were done at 83F, and I usually go 2 seconds per 200 slower at 83F compared to 77F.