Swimming Workout Log
Date: December 10, 2008
Total distance: 2,800 yards (Short Course Yards)
Main set: 12 x 200 yds A1 (at aerobic threshold) on 3:00
Alternate: 200 free, 200 backstroke
Average time: Free 2:13; Back 2:18
Notes: The set felt long and easy. I'm finally making moves to get over the holidays. In particular, the freestyle times felt really strong for how hard I was working.