Swimming Workout Log
Date: December 5, 2008
Total distance: 1,200 yards (Short Course Yards)
Main set: 12 x 50yds - A4 effort (all out) on 2:00
Alternate: 2 free, 1zoomer, 1 flutter kick with board, three times through
Average times: 25.3 free
23.9 zoomer
35.2 kick
Notes: I had to head out at lunchtime to get a swim in today. It makes the afternoons more pleasant in the office. These times aren't too bad for how little I'm swimming, either. I had a few 24's in the free repeats today, and a low 22 for the 1st zoomer.