Swimming Workout Log
Date: December 2, 2008
Total distance: 1,300 yards (Short Course Yards)
Main set: 20 x 25yards with ez 25 in between on 1:30 sendoff, alternating 2 free, 2 backstroke - A4 effort (as fast as possible)
Average time: approx high 11s on free, high 12s on back
Notes: The set felt ok. I was a little hurried this morning. I don't get to do a lot of 25s and so this set was a lot of fun.