Swimming Workout Log
Date: December 1, 2008
Total distance: 2,800 yards (Short Course Yards)
Main set: 12 x 200 free A1 (aerobic threshold) on 2:30
Average time: 2:17
Notes: Ow! This set was made very tough due to extra poundage gained over the thanksgiving holiday. I also found out after the set that the water temp was 84 degrees! I didn't want to complain that it was warm, but it felt like I was swimming in the whirlpool!