Swimming Workout Log
Date: November 26, 2008
Total distance: 1,800 yards (Short Course Yards)
Main set: 8 x 200 yd butterfly A3+ (Above anaerobic threshold) on 4:30
Average time: 2:18
Times: 2:16/2:17/2:17/2:19/2:17/2:19/2:21/2:23
Notes: This set definitely got my attention. I wanted to try something different for an A3+ as doing freestyle all the time gets a little boring. After the 8th-200 butterfly though, I found myself wishing for boredom! Now I can go through thanksgiving guilt free!