Swimming Workout Log
Date: November 18, 2008 Evening Workout
Total distance: 3,000 yards (Short Course Yards)
Main set: 6 x 400yd free A3+ (above anaerobic threshold)
Average time: 4:09
Times: 4:07/4:05/4:08/4:11/4:13/4:13
Notes: I was really happy with this set tonight. I gave it everything this old body had. I had a really tough day in the office and it was great to get all that frustration out of my system and into something productive like these times. I'm declaring tomorrow a stress free day!!! I may not be in the best swimming shape of my life, but I'm a pretty happy weekend warrior right now!