Swimming Workout Log
Date: November 11, 2008
Total distance: 1,600 yards (Short Course Yards)
Main set: 15 x 100 yard backstroke A1 - aerobic threshold
Average time: 1:08
Notes: A nice recovery-day workout.
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Swimming Workout Log Date: November 11, 2008 Total distance: 1,600 yards (Short Course Yards) Main set: 15 x 100 yard backstroke A1 - aerobic threshold Average time: 1:08 Notes: A nice recovery-day workout. |
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