Tip of the Week: Remembering Your Workout

December 1 , 2008

Ever have a swimming workout in your mind and then get to the pool and forget the details? You can bring the workout poolside to see all its detail! Just print it on a standard piece of paper and/or write it with a pen. You can cut the piece of paper to size as necessary. When you get to the pool, wet the paper slightly and stick it to a kick-board. So long as you don’t rub the paper, it will stick to the board and will be readable throughout the workout. You can even stack kickboards such that your workout is upright so you can easily see it. This way, you can always do that workout you had planned.

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