When:  Sunday, February 21, 2010

Where: YMCA: Emma B Howe Northtown
8950 Springbrook Drive Northwest
Coon Rapids, MN 55433-5848
(763) 785-7882
www.ymcatwincities.org/

Time: 1-hour sessions available at 7am, 8am, 9am, 10am
Note: Beginners sign-up for earlier sessions, advanced in later sessions

Cost: TCMC/MNTriClub members: $20; Non-members: $25

Contact: duanesworlddobko@gmail.com  or 612-865-4097; Coach Dobko will send you a confirmation.

Topics:  Get your swim Dobkanized to the next level.  Duane will cover pull, kick, sprint techniques, and training zones. 

Web Site: www.dobkanize.com