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Feature: Does 5-Hour Energy make you faster?We’ve all seen the commercials of a magical shot of energy that can boost your success. 5-hour energy is a product that promises to enhance focus. It contains a bunch of vitamins and nutrients. Could it be the easy-yet-legal performance enhancer we have been searching for? We set up an experiment to find out.. |
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Dobkanize Report CardI am very excited to share with you how well I am doing as a triathlon swimming coach for triathletes! |
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New: Duane DancesWatch Duane learn a new dance technique from his wife who is 6 months pregnant! In this video he learns how to do a pirouette in order to describe what it's like to learn a new technique. |
Triathlon Swimming Tip:
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Triathlon Swimming Q&A:
Q:Any ideas for incorporating breathing into my freestyle stroke.
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Open Water Triathlon Swimming Race CalculatorEver wonder how all those triathlon swim workouts translate to open water swim times? Enter your triathlon swim training times in the pool here and Dobkanize will predict how you will fare on the triathlon swim come race day. Use the Triathlon Swimming Race Calculator |
Triathlon Swimming CoachingDuane's method of triathlon swim training caters to the fit triathlete who wants to take their triathlon swimming to the next level. Are you ready to improve your swimming before your next triathlon? Duane's average improvement rate is 5.8% as of Oct 2008. Book your swimming session today. |
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Minnesota State Master's Swim MeetI swam the Minnesota State Master's meet this past weekend, April 18th/19th. Had a pretty good time. I kept to freestyle/butterfly events to keep it fun. Last season was all about backstroke and so this year I wanted to try something different. Swimming times and splits (per 50yards). |
Duane's Swim at NationalsDuane recently competed at the 2008 USMS Short Course National Championships in Austin Texas where he beat a national record in the 200 Yard Backstroke with a time of 1:49.93. Duane is the one in the gray swim cap. See a video of his swim. |
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